Comments for CrossFit Lexington

Comment on WOD 081204 by paul and megan

paul and megan — Thu, 04 Dec 2008 16:22:00 +0000

When I checked it this morning I became certain that you had a hand in choosing the WOD’s. I’m never talking about nasty workouts again. 55, Here I come.

Comment on WOD 081204 by Freeman

Freeman — Thu, 04 Dec 2008 13:25:53 +0000

Thrusters, you hear that paul, thrusters! We probably shouldn’t talk about these anymore for fear they might show up on the wod’s. 3-2-1-GO!

Comment on WOD 081203 by Jon C

Jon C — Thu, 04 Dec 2008 10:06:52 +0000

22:50 Sore as all get out

Comment on WOD 081203 by aj

aj — Thu, 04 Dec 2008 03:49:01 +0000

Paul: I do have to admit that you handled those 100 pull ups like a beast! Nice work!

Comment on WOD 081203 by aj

aj — Thu, 04 Dec 2008 03:45:10 +0000

As Rx’d Paul! No weights for me. 5 at a time.

I hope your fiance’ smoked you. All the girls killed my time.

Comment on WOD 081203 by Paul

Paul — Thu, 04 Dec 2008 02:58:40 +0000

AJ!!! I BEAT YOU!!!! forty FIVE minutes!!!! But i also cheated…… on the situps… a lot. I have no idea how you can do so many sitting in that butterfly. before the whole thing ended I had a 25 lb weight pinning my feet to the ground. You’re a monster.

Comment on WOD 081203 by Andy

Andy — Thu, 04 Dec 2008 02:36:47 +0000

Snatch 65/75/85/95/105 (PR)

Comment on WOD 081203 by aj

aj — Thu, 04 Dec 2008 02:21:46 +0000

barbara is a beast. 46 long minutes.
No hand rips thanks to Freeman’s callus treatment program!

Comment on WOD 081202 by Marcy

Marcy — Thu, 04 Dec 2008 00:58:31 +0000

Rowing WOD: 7 Rounds, Push Press 63#, Green & Black bands with pull ups.

Comment on WOD 081202 by paul and megan

paul and megan — Wed, 03 Dec 2008 12:34:57 +0000

10 rds w/ time to spare on the row wod~ paul

8 super solid rx’d rounds on the row~ megan

I love that farmer’s walk.