Comments for CrossFit Lexington

Comment on 090912 by Coach Kelli

Coach Kelli — Mon, 14 Sep 2009 18:33:20 +0000

Jessica: Here is a Chili recipe I found. I don’t know if it is any good, but good luck! Let me know what you think!
Just Plain Chili
Paleolithic Recipe
Ingredients:
2 pounds of lean ground beef
1 bell pepper
6 cloves garlic
2 tablespoons olive oil
Fresh ground pepper to taste
3 tablespoons cumin, or to taste
1-1/2 tablespoon chili powder, or to taste
1 can tomatoes (28-32 ounce)

Directions:
Light coals in grill. While coals are setting, 30-45 minutes, form ground beef into large patties. Clean, deseed, and chop the pepper. Mince garlic. In a large deep-shouldered skillet, heat olive oil, milling in fresh pepper to taste. Add bell pepper and saute 5-7 minutes. Turn heat off and stir in minced garlic.

Grill patties over coals until medium rare, no more than 5 minutes on each side. Turn heat on high under skillet and place patties in skillet with garlic, oil, and pepper mixture. Break up patties into small pieces with spatula and brown meat thoroughly. Add tomatoes. Mash and break up tomatoes with spatula, and mix in thoroughly. Add enough water to cover all ingredients, reduce heat to low, and let simmer 2 hours or more.

Comment on 090912 by jessica

jessica — Mon, 14 Sep 2009 14:11:53 +0000

Also can yall post the paleo chili recipe? Or is it on the internet somewhere, I haven’t looked yet?? Sounds like it would be pretty good? I may have to starve myself up in boston. My company has all bad food planned for lunch today and I’m stuck at the office. I will have to come up with something. I brought some zone bars but that still won’t give me any paleo points…sorry team..I will have to make up for it!!

Comment on 090912 by jessica

jessica — Mon, 14 Sep 2009 14:02:43 +0000

I’m so upset I’m missing the filthy fifty!! I will have to save that one for sunday!!

Comment on 090912 by Bo

Bo — Mon, 14 Sep 2009 12:35:44 +0000

300 reps? That’s weak. Filthy Fifty is 500 reps. Which is today’s wod. Check out http://www.crossfitmaximus.com for the new website. It’s still getting set up, but the basic stuff is there.

Comment on 090912 by Rick Q

Rick Q — Mon, 14 Sep 2009 11:00:14 +0000

Floor wipers are where you lay on the floor and chest press a barbell and hold it up while doing leg raises.

Comment on 090912 by Mike

Mike — Mon, 14 Sep 2009 02:57:56 +0000

I agree that looks like fun What are floor wippers?

Comment on 090912 by Rick Q

Rick Q — Mon, 14 Sep 2009 02:47:15 +0000

I like that 300 workout idea. Maybe Monday since no WOD is posted yet!

Comment on 090912 by Greg F

Greg F — Mon, 14 Sep 2009 02:33:15 +0000

We need to do the 300 workout on day.

“25x Pull-up
50x Deadlift @ 135#
50x Push-up
50x Box Jump @ 24” box
50x Floor Wiper @ 135# (one-count)
50x KB Clean and Press @ 36# (KB must touch floor between reps)
25x Pull-up
300 reps total”

Comment on 090912 by Paul Dz

Paul Dz — Mon, 14 Sep 2009 01:48:39 +0000

Watching ‘300′. I would definitely live in the “Xerxes” tent.

Comment on 090912 by Paul Dz

Paul Dz — Mon, 14 Sep 2009 01:15:08 +0000

“Dixie” rx’ed in 20:10. muscle up’s were fine, Overhead squats after a long flight sucked.

Sunday hours rock.