Comment from Freeman
Time: December 4, 2008, 8:25 am

Thrusters, you hear that paul, thrusters! We probably shouldn’t talk about these anymore for fear they might show up on the wod’s. 3-2-1-GO!

Comment from paul and megan
Time: December 4, 2008, 11:22 am

When I checked it this morning I became certain that you had a hand in choosing the WOD’s. I’m never talking about nasty workouts again. 55, Here I come.

Comment from Marcy
Time: December 4, 2008, 2:03 pm

5 Rounds, 18″ step ups.

Comment from Greg F
Time: December 4, 2008, 4:51 pm

6 rounds and 25m lunges and 6 30″ boxjumps.

Comment from Andy
Time: December 4, 2008, 8:34 pm

Thrusters: 16:04 as rx’d

Comment from aj
Time: December 4, 2008, 9:03 pm

Who doesn’t love thrusters? 8:50
Nice work Kitchen!
Lets not do them again until a coach eats a double cheesebuger.

Comment from Hunter
Time: December 4, 2008, 10:36 pm

12:33 as Rx’d on the thrusters. Legs really feel it tonight. Great work out.

Comment from Paul
Time: December 5, 2008, 12:20 am

AJ, you made me feel like a sally. Excellent time, my friend. 12:25 as rxd.

Megan posted six on the other wod.

Comment from Kitchen
Time: December 5, 2008, 11:43 am

4:54 and gonna be sore. Great job in my group. Thrusters aint easy.