7 ROUNDS FOR TIME

10 SUMO DEAD LIFT HIGH PULL (SDLHP)

400 METER ROW

10 KETTLE BELL SWING

OR

5 ROUNDS

800 METER RUN

25 KETTLE BELL PUSH UPS

55 THRUSTERS FOR TIME

OR

AS MANY ROUNDS IN 20 MIN OF

10 BACK EXTENSIONS

25 M LUNGES

10 BOX JUMPS

25 M LUNGES