WOD 081203
SNATCH
3-3-3-3-3
(COMPARE TO 080917)
OR
BARBARA
5 RDS FOR TIME
20 PULL-UPS, 30 PUSH-UPS, 40 SIT-UPS, 50 SQUATS

Posted: December 2nd, 2008 under Workout of the Day.
Comments: 6
Comments
Comment from aj
Time: December 3, 2008, 9:21 pm
barbara is a beast. 46 long minutes.
No hand rips thanks to Freeman’s callus treatment program!
Comment from Andy
Time: December 3, 2008, 9:36 pm
Snatch 65/75/85/95/105 (PR)
Comment from Paul
Time: December 3, 2008, 9:58 pm
AJ!!! I BEAT YOU!!!! forty FIVE minutes!!!! But i also cheated…… on the situps… a lot. I have no idea how you can do so many sitting in that butterfly. before the whole thing ended I had a 25 lb weight pinning my feet to the ground. You’re a monster.
Comment from aj
Time: December 3, 2008, 10:45 pm
As Rx’d Paul! No weights for me. 5 at a time.
I hope your fiance’ smoked you. All the girls killed my time.
Comment from aj
Time: December 3, 2008, 10:49 pm
Paul: I do have to admit that you handled those 100 pull ups like a beast! Nice work!
Comment from Jon C
Time: December 4, 2008, 5:06 am
22:50 Sore as all get out


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