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Recent Comments

WOD 081203

SNATCH

3-3-3-3-3

(COMPARE TO 080917)

OR

BARBARA

5 RDS FOR TIME

20 PULL-UPS, 30 PUSH-UPS, 40 SIT-UPS, 50 SQUATS

cf-flag-leavenworth-th.jpg

Comments

Comment from aj
Time: December 3, 2008, 9:21 pm

barbara is a beast. 46 long minutes.
No hand rips thanks to Freeman’s callus treatment program!

Comment from Andy
Time: December 3, 2008, 9:36 pm

Snatch 65/75/85/95/105 (PR)

Comment from Paul
Time: December 3, 2008, 9:58 pm

AJ!!! I BEAT YOU!!!! forty FIVE minutes!!!! But i also cheated…… on the situps… a lot. I have no idea how you can do so many sitting in that butterfly. before the whole thing ended I had a 25 lb weight pinning my feet to the ground. You’re a monster.

Comment from aj
Time: December 3, 2008, 10:45 pm

As Rx’d Paul! No weights for me. 5 at a time.

I hope your fiance’ smoked you. All the girls killed my time.

Comment from aj
Time: December 3, 2008, 10:49 pm

Paul: I do have to admit that you handled those 100 pull ups like a beast! Nice work!

Comment from Jon C
Time: December 4, 2008, 5:06 am

22:50 Sore as all get out

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