Comment from Jon C
Time: December 2, 2008, 7:19 am

11 rounds plus 150m row. This one is for real. By the 3rd round you are sweating big time. Oh well off to work.

Comment from Greg F
Time: December 2, 2008, 7:42 pm

8 rounds plus row and push press. As RX except for purple bands on half of the pushups.

Comment from Greg F
Time: December 2, 2008, 7:42 pm

I should sleep well tonight.

Comment from aj
Time: December 2, 2008, 7:43 pm

Row wod: 9 rounds, push press @ 105# was a killer.
Farmers walk wod: 12 rounds
I think Brian doubled my numbers on both wods.

Comment from Andy
Time: December 2, 2008, 8:01 pm

Went with the farmers walk. Finished 13 total rounds.

Comment from Aleighia
Time: December 2, 2008, 8:23 pm

Farmers Walk…14 rounds as rx

Comment from Hunter
Time: December 2, 2008, 10:05 pm

14…farmers walk was brutal in latter rounds. Form is getting better on cleans..

Comment from paul and megan
Time: December 3, 2008, 7:34 am

10 rds w/ time to spare on the row wod~ paul

8 super solid rx’d rounds on the row~ megan

I love that farmer’s walk.

Comment from Marcy
Time: December 3, 2008, 7:58 pm

Rowing WOD: 7 Rounds, Push Press 63#, Green & Black bands with pull ups.