WOD 081129
10 ROUNDS
RUN 2 MINUTES THEN WALK FOR 1 MINUTE EACH ROUND
POST HOW MUCH DISTANCE COVERED.
MEASURE YOUR DISTANCE WITH: http://www.gmap-pedometer.com/
Posted: November 28th, 2008 under Workout of the Day.
Comments: 3
Comments
Comment from Marcy
Time: November 29, 2008, 8:52 am
2.13 miles. Great interval WOD!
Comment from Hunter
Time: November 29, 2008, 7:02 pm
2.3 miles…running in cold is not my favorite thing but it was a good workout.
Comment from Landis
Time: November 30, 2008, 2:48 pm
3.76 on a tready…….went ahead and completed 4 mi after interals were up……good workout
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