WOD 081128
EVERY MINUTE ON THE MINUTE START A ROUND OF BURPEES
THE FIRST MINUTE STARTS WITH 1 BURPEE AND COMPLETES ROUND 1
INCREASE REPS ON EACH MINUTE
SECOND MINUTE 2 BURPEES
THIRD MINUTE 3 BURPEES
AND SO ON UNTILL YOU CANT FINISH THE SET OF BURPEES IN THE 60 SECONDS FOR THAT ROUND
REST IF YOU FINISH BEFORE THE 60 SECONDS ARE UP! YOU WILL NEED IT FOR NEXT ROUND!
POST THE NUMBER OF ROUNDS THAT YOU COMPLETED!
DO YOU KNOW WHO THIS IS… HINT….WKYT JUST DID A STORY ABOUT HER!!!
Posted: November 27th, 2008 under Workout of the Day.
Comments: 6
Comments
Comment from Freeman
Time: November 28, 2008, 9:28 pm
Who is that Sassy Lady?!?!? WKYT Spot was very inspiring! Leanne has been working her @$$ off and it shows. I’m proud to coach so many great athletes like her and everyone from the CF Lexington Crew.
Freeman
Comment from Freeman
Time: November 28, 2008, 9:28 pm
Oh, and YAAAAAAAAAAAAYY Burpees!
Comment from Marcy
Time: November 28, 2008, 9:59 pm
Great story on WKYT! LeAnne, you truly are inspiring!
Comment from aj
Time: November 29, 2008, 2:19 pm
Completed round 15, but had to rest for a full minute in between rounds 14 and 15.
Yay burpees.
Comment from Allison Banales
Time: November 29, 2008, 4:20 pm
From the whole Banales Family thank you so much Chris for helping LeAnne come home!!! We have missed her so much. As I am sure you know LeAnnes personality and humor outweighs any other aspect of her. We all thank you so much Chris for working with her and when she starts getting tired and wants to give up, just remind her “There is no place like home!!” You have changed all of our lives for the better and our thanks really cant be put in to words. You are a good man Chris!!
Comment from Sherri
Time: December 1, 2008, 3:25 pm
LeAnne I’m so proud of you!! You are an inspiration for so many. you go girl!!
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