WOD 081127
TUNE IN TO WATCH AN AMAZING STORY ON WKYT 27 BETWEEN 5 PM AND 6:30
75 ODD OBJECT CLEANS FOR TIME
POST WHAT YOU USED FOR ODD OBJECT AND POST TIME
HAPPY
THANKSGIVING
Posted: November 26th, 2008 under Workout of the Day.
Comments: 4
Comments
Comment from Marcy
Time: November 27, 2008, 9:43 am
I LOVE IT!! This WOD calls for CREATIVITY!! I used a hard guitar case (10#) with 2 - 5# ankle weights (another 10#) inside = 20# total. Talk about FORCING you to keep straight vertical lines and movement to keep from bashing either knees or face! Time: 6:00 flat — including a short break to retape the washcloth (padding) over the latch/lock.
HAPPY THANKSGIVING, Y’ALL!!
HAPPY BIRTHDAY, CHRIS! And thanks for the fun holiday WOD!
Comment from Freeman
Time: November 27, 2008, 9:56 am
Happy Thanksgiving to all the CF Lexington Crew, you rock! Happy Birthday to Chris! Just so you know, I’m going all out at Thanksgiving Dinner!
Comment from Greg F
Time: November 27, 2008, 5:27 pm
Great story on WKYT, congrats to Leanne, way to go!
Comment from Hunter
Time: November 27, 2008, 6:28 pm
6:35– used a ping staff bag (big tour golf bag) with 25 llbs of flat weights added to it. Along with some magazines from the recycler bin Total weight 40 llbs..according to the scale. Awkward at first because weight was not all centered or even….Legs felt it…maybe it was the turkey …..
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