WOD 081126
5 ROUNDS FOR TIME
20 WALL BALL
75 METER SPRINT
20 HANGING KNEE RAISES
25 METER LUNGES
ALL EXCERCISES PREFORMED WITH MEDCINE BALL!
OR
“JUST” THIS FOR TIME:
15 SIT UPS 1 DOUBLE UNDERS
14 SIT UPS 2 DOUBLE UNDERS
13 SIT UPS 3 DOUBLE UNDERS
12 SIT UPS 4 DOUBLE UNDERS
11 SIT UPS 5 DOUBLE UNDERS
10 SIT UPS 6 DOUBLE UNDERS
9 SIT UPS 7 DOUBLE UNDERS
8 SIT UPS 8 DOUBLE UNDERS
7 SIT UPS 9 DOUBLE UNDERS
6 SIT UPS 10 DOUBLE UNDERS
5 SIT UPS 11 DOUBLE UNDERS
4 SIT UPS 12 DOUBLE UNDERS
3 SIT UPS 13 DOUBLE UNDERS
2 SIT UPS 14 DOUBLE UNDERS
1 SIT UPS 15 DOUBLE UNDERS
IF YOU CANT DOUBLE UNDER YOU WILL TUCK JUMP FOR THIS MODIFICATION
Posted: November 25th, 2008 under Workout of the Day.
Comments: 8
Comments
Comment from Jon C
Time: November 26, 2008, 7:23 am
14:04 double unders
Comment from Drew
Time: November 26, 2008, 11:01 am
Chris, thanks for letting me crash Crossfit Lexington this morning…your “aching balls” certainly did me in.See you at Christmas!
Comment from Andy
Time: November 26, 2008, 3:12 pm
5 rounds: 21:11
Comment from Greg F
Time: November 26, 2008, 7:26 pm
5 rounds at 15:53 as RX’d. Legs are shot.
Comment from peaches
Time: November 26, 2008, 7:31 pm
Ouch! 5 rounds, 17:50. This holiday season I’m thankful to be done with this WOD.
Comment from Marcy
Time: November 26, 2008, 7:47 pm
5 Rds: 25:11. Great WOD!
Comment from paul and megan
Time: November 26, 2008, 11:43 pm
on the road… it works!!! just once… megan: 10:59 paul: 12:41… she did it again!!!
Comment from paul and megan
Time: November 26, 2008, 11:43 pm
note: no jumpropes, both performed with tuck jumps.
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