UP COMING CERTIFICATION:

GYMNASTICS CERTIFICATION 

 JANUARY 10&11

www.regonline.com/GymKY “I will be hosting the certifications in order to expand the use of gymnastic skills and
drills for those wanting to obtain proper form and use of gymnastics elements in CrossFit training. Proper execution of skills and drills for rings, parralettes, high bar/pull up bars, handstands. Emphasis will be on a multitude of movements, but not limited to, levers, planches, HSPU’s, handstands, dislocates, skin the cat, ground work, L-sits, muscle ups and so much more. I want to challenge all comers with gymnastic moves but also show the importance of proper spotting, safety, while teaching the skill cues so trainers or trainees can pass on proper gymnastic movements in their workouts. There will be lecture and practical application of all drills taught with lots of Q & A. Not to mention my Texas sized humor will delight all those within ear shot. ;-)” Jeff Tucker

LEVEL 1 CERTIFICATION

JANUARY 31 & FEBRUARY 1

http://www.regonline.com/KYJan2009 We will cover the mechanical, conceptual and theoretical foundations of CrossFit. Werotate almost hourly for two long days between demonstrations of basic movements,presentations of the conceptual underpinnings and workouts to drive home theapplication. You are encouraged but not required to participate in the physical portionsof the seminar. For those unconditioned to CrossFit workouts we recommend that you

participate in a maximum of one workout /day and as many of the skill building exercises as you see fit.

BARBELL CERTIFICATION

 MARCH 14 & 15

www.regonline.com/BBLexingtonKYMar2009Spend two full days with CrossFit Coach Mark Rippetoe and Lon Kilgore, Ph.D. learning,
studying, and practicing the deadlift, back squat, press, bench press, and power clean.
You will learn not only how do the lifts properly but how to recognize and correct technique
errors and teach others. These lifts are indispensable to CrossFit training, and expert
coaching is a powerful advantage

RUNNING CERTIFICATION

JUNE 20 &21

www.regonline.com/RunLexKYJune2009 You will run less than 2.5 miles and spend 2 full days with Coach Brian MacKenzie learning the fundamentals of run technique. Learn how to utilize CrossFit and minimize oxidative overload to make you or your endurance athlete’s performance explode.  Brian Mackenzie is an expert in strength and conditioning for endurance athletes, and is the creator of http://www.crossfitendurance.com/ and a CrossFit Endurance Coach. He is a Level 3 CrossFit Certified Trainer and is a Level 3 POSE Certified Running Coach. Brian is the owner of CrossFit Newport Beach, and operates an internship for professional trainers. He has been a competitive Ultra Runner and Ironman Triathlete. He has competed in Ironman Canada along with several ultra marathons ranging from 50k to 100 miles including the Western States 100 and the Angeles Crest 100. Brian has successfully used CrossFit as the cornerstone of his programming for endurance athletes, while supplementing sport. His athletes train sometimes a third of what the norm train with superior results.