Archive for September, 2008
WOD 081001
Posted: September 30th, 2008 under Workout of the Day.
Comments: 2
WOD 080930
AS MANY ROUNDS IN 20 MINUTES OF:
400 METER RUN
10 PULL UPS
10 PUSH UPS
Posted: September 29th, 2008 under Workout of the Day.
Comments: 5
WOD 080929
10-9-8-7-6-5-4-3-2-1 REPS OF:
THRUSTERS
AND
WALL BALLS
Get in the best shape of your life in 20 minutes with CrossFit, Read the Article.
Posted: September 28th, 2008 under Workout of the Day.
Comments: 2
WOD 080928
REST!
GREAT JOB TO ALL THAT PARTICIPATED IN THE RACE! WE HOPE YOU HAD FUN!
Posted: September 27th, 2008 under Workout of the Day.
Comments: none
WOD 080927
RUN 5K
RACE FOR THE CURE
GO TEAM CROSSFIT!
Posted: September 26th, 2008 under Workout of the Day.
Comments: 1
WOD 080926
AS MANY ROUNDS IN 20 MINUTES OF:
400 METER ROW
20 MEDICINE BALL PUSH UPS
WE ARE OPEN!
AND YES I LOVE THIS PHOTO… WAY TO GO PEACHES!
Posted: September 25th, 2008 under Workout of the Day.
Comments: 3
WOD 080925
“HAPPY BIRTHDAY CATHERINE”
WE ARE OPEN!!!!
21-15-9 REPS OF
PUSH PRESS
SDLHP
POST TIMES TO COMMENTS
Posted: September 24th, 2008 under Workout of the Day.
Comments: 4
WOD 080924
WE ARE ASKING YOU TO SIGN UP WITH US AND SUPPORT THE “RACE FOR THE CURE”. IT WILL BE THIS COMING SATURDAY. CROSSFIT WILL PAY FOR YOUR FEES AND ALSO GIVE YOU A SHIRT TO PROUDLY RUN IN! PLEASE REGISTER TODAY WE WILL STOP REGISTERING ON THURSDAY SO THAT WE CAN SUBMIT A FINAL COUNT OF PARTICIPANTS!
TODAY IS THE LAST DAY TO SIGN UP FOR A PLANK HOLDER MEMBERSHIPS!
AS FOR THE WOD……
AS MANY ROUNDS AS YOU CAN IN 20 MINUTES OF:
400 METER ROW
15 GHD SIT UPS
15 AIR SQUATS
15 JUMPING PULL UPS
Posted: September 23rd, 2008 under Workout of the Day.
Comments: 4
WOD 080923
1 ROUND FOR TIME
800 METER RUN
50 BURPEES
50 KETTLEBELL SWINGS
50 WALKING LUNGES
50 KNEES TO ELBOWS
800 METER RUN
nicole loves the ZONE!
Posted: September 22nd, 2008 under Workout of the Day.
Comments: 4
WOD 080922
WARM UP WITH A 3,OOO M ROW
DEADLIFT
3-3-3-3-3
FOR MAX LOADS, POST LOADS TO COMMENTS!
Posted: September 21st, 2008 under Workout of the Day.
Comments: 4