Archive for August, 2008
WOD 080901
BACK SQUAT 3-3-3-3-3
POST LOADS
GREAT READING IN THE CROSSFIT JOURNAL, HERE IS AN EXAMPLE I LOVE!
Posted: August 31st, 2008 under Workout of the Day.
Comments: none
WOD 080831
REST!
Posted: August 30th, 2008 under Workout of the Day.
Comments: none
WOD 080830
3 ROUNDS FOR TIME
RUN 400 METERS
30 PUSH UPS
RUN 200 METERS BACKWARDS
15 PUSH UPS
POST TIMES TO COMMENTS
Animal
Posted: August 29th, 2008 under Workout of the Day.
Comments: 2
“FRAN”
21-15-9 REPS OF
THRUSTERS 95LBS
PULL-UPS
POST TIME TO COMMENTS
Posted: August 28th, 2008 under Workout of the Day.
Comments: 2
WOD 080828
3 ROUNDS FOR TIME
1,000 METER ROW
30 SDLHP
30 SQAUTS
POST TIMES TO COMMENTS
Posted: August 27th, 2008 under Workout of the Day.
Comments: 3
WOD 080827
AS MANY ROUNDS IN 20 MINUTES OF
15 PUSH PRESS
15 KNEES TO ELBOWS
15 BURPEES
15 DOUBLE UNDERS
POST TIMES TO COMMENTS
Posted: August 26th, 2008 under Workout of the Day.
Comments: none
WOD 080826
“TERRIBLE TWENTIES”
“EVERY” EXERCISE PREFORMED WITH A 20 LB MEDICINE BALL
5 ROUNDS FOR TIME
200 METER RUN
20 SQUATS
20 PUSH-UPS
20 WALL BALL SHOTS
POST TIMES TO COMMENTS
FUN!
Posted: August 25th, 2008 under Workout of the Day.
Comments: none
WOD 080825
“HELEN”
Three rounds for time:
Run 400 meters
21 Kettlebell swings
12 Pull-ups
Post time to comments.
MY HERO!
Posted: August 24th, 2008 under Workout of the Day.
Comments: none
WOD 080824
REST!
Posted: August 23rd, 2008 under Workout of the Day.
Comments: none
WOD 080823
RUN FOR 45 MINUTES, POST HOW MUCH DISTANCE COVERED!
Posted: August 22nd, 2008 under Workout of the Day.
Comments: none