Archive for July, 2008
WOD 080801
BIKE 15K
BIKING IS FUN!
Posted: July 31st, 2008 under Workout of the Day.
Comments: none
WOD 080731
5 ROUNDS FOR TIME
ROW 500M
15 BOX JUMPS
15 WALLBALLS
POST TIMES TO COMMENTS
Posted: July 30th, 2008 under Workout of the Day.
Comments: 1
WOD 080730
AS MANY ROUNDS IN 20 MINS
6 PULL-UPS
12 PUSH UPS
18 SIT-UPS
POST ROUNDS TO COMMENTS
Pushup
Posted: July 29th, 2008 under Workout of the Day.
Comments: none
WOD 080729
4 ROUNDS FOR TIME
RUN 400M
15 OVERHEAD PRESS
RUN 400M
15 KETTLEBELL SWINGS
25 DOUBLE UNDERS
POST TIMES TO COMMENTS!
WELCOME TO CROSSFIT DON! GREAT JOB!
Posted: July 28th, 2008 under Workout of the Day.
Comments: none
WOD 080728
“VAN METER”
1 ROUND FOR TIME OF:
500 METER ROW
10 BURPEES
10 MED BALL CLEANS
10 BURPEES
10 MED BALL CLEANS
10 BURPEES
10 MED BALL CLEANS
10 BURPEES
10 MED BALL CLEANS
10 BURPEES
10 MED BALL CLEANS
500 METER ROW
POST TIMES TO COMMENTS
Posted: July 27th, 2008 under Workout of the Day.
Comments: none
WOD 080727
REST!
A DAY ON THE LAKE!
Posted: July 26th, 2008 under Workout of the Day.
Comments: none
WOD 080726
BACK SQUAT 3-3-3-3-3 REPS
POST LOADS AND PR’S TO COMMENTS
WATCH WHAT HAPPENS WHEN YOU DELIVER EQUIPMENT TO CROSSFIT LEXINGTON!
Posted: July 25th, 2008 under Workout of the Day.
Comments: none
WOD 080725
GREAT JOB TO THOSE WHO DID A FIGHT GONE BAD!!!!
3 ROUNDS FOR TIME
400 M RUN
30 KETTLE BELL SWINGS
30 BOX JUMPS
POST TIMES TO COMMENTS
Posted: July 24th, 2008 under Uncategorized, Workout of the Day.
Comments: none
WOD 080724
ROW 5K FOR TIME
POST COMMENT TO TIME
Posted: July 23rd, 2008 under Workout of the Day.
Comments: 1
WOD 080723
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
KNEES TO ELBOWS
Posted: July 22nd, 2008 under Workout of the Day.
Comments: none