Archive for June, 2008
WOD 080701
7 ROUNDS FOR TIME
20 DIPS
15 WALL BALL
10 BURPEES
POST TIMES TO COMMENTS
Posted: June 30th, 2008 under Workout of the Day.
Comments: none
WOD 080630
“NICOLE”
AS MANY ROUNDS AS YOU CAN IN 20 MIN
400 METER RUN
MAX SET OF PULL UPS
NOTE TOTAL AMOUNT OF ROUNDS & PULL UPS AND POST TO COMMENTS
nicole loves the ZONE!
Posted: June 29th, 2008 under Workout of the Day.
Comments: none
WOD 080629
REST!
Posted: June 28th, 2008 under Workout of the Day.
Comments: none
WOD 080628
ROW 12,000 METERS FOR TIME!
Posted: June 27th, 2008 under Workout of the Day.
Comments: none
WOD 080627
“SYDNEY”
AS MANY ROUNDS IN 20 MIN’S OF:
10 SUMO DEADLIFT HIGH PULLS (75 LBS)
10 BOX JUMPS (24 INCH BOX)
10 KETTLEBELL SWINGS ( 40 LB MEN / 20 LB WOMEN)
POST NUMBER OF ROUNDS TO COMMENTS
KURDISTAN KETTLEBELLS
Posted: June 26th, 2008 under Workout of the Day.
Comments: none
WOD 080626
6 ROUNDS FOR TIME
6 PUSH PRESS ( 85LBS)
6 AIR SQUATS
6 PUSH UPS
* EVERY ROUND ADD 1 REP TO THE EXERCISE SHOULD LOOK LIKE:
6-7-8-9-10-11 REPS PER EACH ROUND, PER EXERCISE
POST TIME TO COMMENTS!
Posted: June 25th, 2008 under Workout of the Day.
Comments: 1
WOD 080625
5 ROUNDS FOR TIME
200 Meter Farmers walk ( 20lbs)
15 Wallball (20lb for men/14 for women)
200 Meter Run
15 Bicep Curls (20lbs)
Post comments to time.
Posted: June 24th, 2008 under Workout of the Day.
Comments: 1
WOD 080624
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each fifth rep.
Post loads to comments.
DON’T FORGET TO REGISTER FOR “TRAINING CAMP”.
Posted: June 23rd, 2008 under Workout of the Day.
Comments: none
WOD 080622
For Time:
400 Meter row
60 Burbees
60 Pullups
400 Meter Row
Post times to comments!
Posted: June 22nd, 2008 under Workout of the Day.
Comments: 2
WOD 080622
REST!
Posted: June 21st, 2008 under Uncategorized, Workout of the Day.
Comments: none