Archive for May, 2008
WOD 080531
3 ROUNDS
9 SHOULDER PRESS
7 PUSH PRESSES
5 PUSH JERKS
post loads and times to comments
Posted: May 31st, 2008 under Workout of the Day.
Comments: none
WOD 080530
5 ROUNDS
40 AIR SQUATS
50 METER WALKING LUNGES
Posted: May 30th, 2008 under Workout of the Day.
Comments: none
WOD 080529
“LYNNE”
5 Rounds for max reps
Body Weight Bench Press
Pull-ups
Add up total reps for both and post to comments.
Posted: May 29th, 2008 under Workout of the Day.
Comments: none
WOD 080528
LONG CARDIO
ROW, BIKE,RUN OR SWIM FOR 40 MIN
Posted: May 28th, 2008 under Workout of the Day.
Comments: none
WOD 080527
4 Rounds
Row for 1:30 min
Kettlebell Swing for 1:30 min
Wall Ball Shots for 1:30 min
Sumo Deadlift High pull for 1:30 min
post loads to comments
Posted: May 27th, 2008 under Workout of the Day.
Comments: none
WOD 080526
3 ROUNDS FOR TIME
400 Meter Run
25 Push-ups
15 Medicine Ball Cleans
5 Pull-ups
Post Time to comments
Pushup
Posted: May 26th, 2008 under Workout of the Day.
Comments: none
WOD 080525
REST
Click image to enlarge
Posted: May 25th, 2008 under Workout of the Day.
Comments: none
WOD 080524
5 ROUNDS FOR TIME
20 SIT-UPS GHD
20 BACK EXTENSIONS
20 KNEES TO ELBOWS
20 KETTLEBELL SWING (35LBS)
Posted: May 24th, 2008 under Workout of the Day.
Comments: none
WOD 080523
5 Rounds for time
10 Thrusters
10 Box Jumps
50 Yard Sprint
Post Time to comments
GREAT JOB TO ALL THAT PARTICIPATED IN BOOT CAMP. HOPE TO SEE YOU BACK FOR JULY “TRAINING CAMP”!
Posted: May 23rd, 2008 under Workout of the Day.
Comments: none
WOD 080522
CONGRAT’S BOOT CAMPERS, TODAY IS YOUR LAST DAY! FOR EVERYONE EALSE:
Five rounds of:
Deadlift, 3 reps
Handstand push-ups, max reps
Post Deadlift loads and number of Handstand push-ups to comments.
Posted: May 22nd, 2008 under Workout of the Day.
Comments: none