Archive for April, 2008
WOD 080501
Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups
Post rounds completed to comments.
Posted: April 30th, 2008 under Workout of the Day.
Comments: none
WOD 080430
BIKE 15 K
BIKING IS FUN!
Posted: April 29th, 2008 under Workout of the Day.
Comments: none
WOD 080429
Deadlift 3-3-3-3-3 reps.
Post loads to comments
Lunch Time!
Posted: April 28th, 2008 under Workout of the Day.
Comments: none
WOD 080428
5 ROUNDS FOR TIME
ROW 400 METERS
SCORE YOUR LOWEST TIME!
post scores to comments
CONGRATS KATHY! GREAT JOB!
Posted: April 28th, 2008 under Workout of the Day.
Comments: none
WOD 080427
7 ROUNDS FOR TIME
10 MED BALL CLEAN’S
10 BURPEES
Posted: April 26th, 2008 under Workout of the Day.
Comments: none
WOD 080426
5 ROUNDS FOR TIME
RUN 400 METERS
50 SQUATS
30 BACK EXTENSIONS
post times to comments
nicole loves the ZONE!
Posted: April 25th, 2008 under Workout of the Day.
Comments: none
WOD 080425
Shoulder press 3-3-3-3-3 reps
Post loads to comments
Posted: April 24th, 2008 under Workout of the Day.
Comments: none
WOD 080424
5 ROUNDS FOR TIME
15 PULL-UPS
15 PUSH-UPS
15 DIPS
Posted: April 23rd, 2008 under Workout of the Day.
Comments: none
WOD 080423
RUN 10K
RUN
Posted: April 22nd, 2008 under Workout of the Day.
Comments: none
WOD 080422
FILTHY FIFTY FOR TIME
50 REPS EACH:
BOX JUMPS(24 inch)
JUMPING PULL UPS
KETTLEBELL SWINGS (18% body weight)
LUNGES
KNEES TO ELBOWS
PUSH PRESS ( 45 lbs)
BACK EXTENSION
WALLBALL (20lbs med ball)
BURPEES
DOUBLE UNDERS
post time to comments
Contact us if you have any questions!
MY HERO!
Posted: April 21st, 2008 under Workout of the Day.
Comments: none