Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

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“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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REST!

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“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 080319.

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March 29th, 2008 a Fight Gone Bad Fund Raiser for the families of Tommy Valentine and Nate Hardy will be held at CrossFit Virginia Beach and other participating CrossFit Affiliates. Additional donations can be sent to the “Nate Hardy Memorial Fund” or the “Thomas J. Valentine Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

Split Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

DONT FORGET TO REGISTER FOR BOOT CAMP!

TIRE FUN!

“Helen”

Three rounds for time:
Run 400 meters
21 Kettlebell swings (1/4 body weight dumbbell swing)
12 Pull-ups

Post time to comments.

Enlarge pic by clicking it!

ROW FOR TIME

8,000 meters.

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Rowing at Dawn

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

PULL UP

REST!