Archive for February, 2008
WOD 080229
Posted: February 29th, 2008 under Workout of the Day.
Comments: none
WOD 080228
3 RDS FOR TIME
30 SQUATS (NO WEIGHT)
400 METER RUN
30 BOX JUMPS (HEIGHT YOUR CALL)
post time to comments
JUMP!
Posted: February 28th, 2008 under Workout of the Day.
Comments: none
WOD 080227
REST DAY
Jump Rope Competition
Posted: February 27th, 2008 under Workout of the Day.
Comments: none
WOD 080226
5K RUN FOR TIME
then
50 SITUPS
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FUN!
Posted: February 26th, 2008 under Workout of the Day.
Comments: none
WOD 080225
9-8-7-6-5-4-3 REPS
PUSH PRESS (35% OF BODY WEIGHT)
KETTLEBELL SWINGS ( 20 % OF BODY WEIGHT)
POST TIMES AND LOADS TO COMMENTS
Posted: February 25th, 2008 under Workout of the Day.
Comments: none
WOD
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Pushup
Posted: February 24th, 2008 under Workout of the Day.
Comments: none
WOD 080223
Posted: February 23rd, 2008 under Workout of the Day.
Comments: none
WOD 080222
ROW 5000 METERS
50 KNEES TO ELBOWS AFTER ROW
KNEES TO ELBOWS
Posted: February 22nd, 2008 under Workout of the Day.
Comments: none
WOD 080221
AS MANY RNDS IN 20 MIN.
10 BURPEE
10 PULL UP
10 TABATA SQUATS
10 KETTLEBELL SWING (15% BODY WEIGHT)
Posted: February 21st, 2008 under Workout of the Day.
Comments: none
WOD 080220
5 RDS FOR TIME
2OO METER RUN
10 POWER CLEAN (45% OF YOUR BODY WEIGHT)
POST TIMES TO COMMENTS
RUN
Posted: February 20th, 2008 under Workout of the Day.
Comments: none