Archive for January, 2008
WOD 080131
“Kelly”
5 RDS FOR TIME
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Run 400m or Row 500
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30 Wallball
- 30 Box jumps
POST TIMES TO COMMENTS
Posted: January 31st, 2008 under Workout of the Day.
Comments: 1
WOD 080130
5 ROUNDS FOR TIME
PUSH PRESS 10 REPS (50% body weight)
SUMO DEAD LIFT HIGH PULL 10 Reps (50% body weight)
Post Times to Comments
Training in Kurdistan
LEXINGTON! SHARE YOUR PHOTOS, EMAIL THEM TO US.
Posted: January 30th, 2008 under Workout of the Day.
Comments: none
WOD 080129
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25 Pull-ups
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Run 200m
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50 Push-ups
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Run 400m
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75 Sit-ups
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Run 600m
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100 Squats
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Run 800m
2 Rounds for time
Posted: January 29th, 2008 under Workout of the Day.
Comments: none
WOD 080128
REST
Posted: January 28th, 2008 under Workout of the Day.
Comments: none
WOD 080127
5 ROUNDS FOR TIME
STRAIGHT LEG DEAD LIFT BODY WEIGHT 10 REPS
20 TABATA SQAUTS
20 WALL BALLS
POST TIMES TO COMMENTS
Posted: January 27th, 2008 under Workout of the Day.
Comments: none
WOD 080126
RUN 5K FOR TIME
POST TIME TO COMMENTS
Posted: January 26th, 2008 under Workout of the Day.
Comments: none
WOD 080125
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Posted: January 25th, 2008 under Workout of the Day.
Comments: none
WOD 080124
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Posted: January 24th, 2008 under Workout of the Day.
Comments: none
WOD 080123
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments
Posted: January 23rd, 2008 under Workout of the Day.
Comments: none
WOD 080122
Rest
Posted: January 22nd, 2008 under Workout of the Day.
Comments: none