Archive for December, 2007
WOD 071231
5RDS
200 meter run
20 Burpee’s
20 Tabata squat’s
20 (35 lbs) kettle bell swing
post time to comments
Posted: December 30th, 2007 under Workout of the Day.
Comments: none
WOD 071230
REST
Posted: December 30th, 2007 under Workout of the Day.
Comments: none
Intro to Crossfit
Coach Chris introduces Trip and Kathy to Helen tommorow!
Posted: December 28th, 2007 under Workout of the Day.
Comments: 4
Hello world!
Welcome to CrossFit Lexington’s new website! Pretty bland now, but we’ll spice it up in no time.
Stop by for the best workout of your life!!
Posted: December 24th, 2007 under Website.
Comments: 2